What Is Internal Family Systems?

Internal Family Systems (IFS) is a therapy that identifies and addresses multiple inner parts or “families” within each person’s mental system. These inner parts consist of protective and wounded parts that try to protect the person from painful emotions. The inner parts are often in conflict with each other and with one’s core Self, a concept that describes the confident, compassionate, whole person that is at the core of every individual. IFS focuses on healing the wounded parts and restoring mental balance and harmony by changing the dynamics that create discord among the inner parts and the Self.

IFS is a transformative tool that conceives every human being as a system of protective and wounded inner parts lead by a core Self. Just like members of a family, inner parts are forced from their valuable states into extreme roles within us. IFS is frequently used as an evidence-based therapy, helping people heal by accessing and healing their protective and wounded inner parts. IFS creates inner and outer connectedness by helping people first access their Self and, from that core, come to understand and heal their parts.

IFS is much more than an evidence-based therapy to be used in a clinical setting. It is also a way of understanding personal and intimate relationships and stepping into life with the 8 C’s: confidence, calm, compassion, courage, creativity, clarity, curiosity, and connectedness. If you’re ready to explore the benefits of IFS and step out of the past and into the present with more confidence, calm, and clarity contact Colorway Wellness today!