Throughout a woman's life there are various biological, interpersonal, and societal stressors that can affect women’s mental health. Whether you’re dealing with career pressures, relationship dynamics, or personal transitions - each phase of life brings its own set of complexities and rewards. Common stressors that may impact women’s mental health include:

Work-Life Balance: Managing the demands of career and home life without personal sacrifice.

Women in Leadership: Tackling challenges faced by women in leadership roles, including navigating male-dominated environments and overcoming gender biases.

Dating & Relationships: Navigating modern dating, understanding healthy relationship dynamics, and building meaningful connections.

Motherhood & Parenting : Navigating the emotional and logistical complexities of becoming and being a mother.

Hormonal Changes: Dealing with the mental health impacts of menstrual cycles, pregnancy, peri-menopause, and menopause.

Chronic Health Conditions: Addressing the psychological and emotional impact of chronic illnesses, which disproportionately affect women.

Aging & Life Transitions: Providing support for transitions, such as empty nesting, retirement, or caring for aging parents.

People-Pleasing Behaviors: Addressing the tendency to prioritize others' needs over one's own, exploring strategies to set healthy boundaries, and cultivating a stronger sense of self to enhance personal wellbeing and interpersonal relationships.

Colorway Wellness offers practical and personalized trauma-focused therapy to help women develop coping skills for managing acute and chronic sources of stress. Dyanna Citizen, MA, LPC is here to support you in understanding these experiences, embracing your strength, and moving forward with confidence and clarity. Here, you’ll find a safe space where your feelings are validated, your challenges are met with compassion, and your victories are celebrated. Contact Colorway Wellness today to begin your journey towards feeling like your best self, living your best life, and believing the best is yet to come!