What Is Motivational Interviewing?

Motivational Interviewing is a counseling approach designed to help people find the motivation to make a positive behavior change. This client-centered approach is particularly effective for people who have mixed feelings about changing their behavior.

People may initially be reluctant to go to therapy for fear of being judged by their therapist. Some may even feel guilty about their negative behavior, making that judgment valid in their eyes. But judgment is not what motivational interviewing is about.Instead of judging, the therapist focuses on empathetically understanding the situation from their client's point of view.

A therapist following the Motivational Interviewing approach will help the client identify their core values and clarify their personal goals. Goals and actions are developed in a trusting, collaborative atmosphere free from pressure. This offers an environment that is based on the client's needs, wishes, goals, values, and strengths. The therapist will also support their client's self-efficacy by reinforcing their power to make the changes they want. They guide them through the behavior change process, recognize the positive changes clients make, and offer encouragement along the way. If you have mixed feelings about making necessary changes in your life and want support along the way, contact Colorway Wellness today!