What Is Solution-Focused Therapy?

Solution-Focused Therapy is a strength-based approach to therapy that focuses on solution-building rather than problem-solving. Unlike other forms of therapy that analyze present problems and past causes, Solution-Focused Therapy concentrates on current circumstances and future hopes.

Drawing upon the client's expertise in themselves, the therapist uses a variety of techniques and questions to demonstrate their strengths, resources, and desires. With the focus shifted to what is already working in a client's life, and how things will look when they are better, more room opens up for the solutions to arrive.

Solution-Focused Therapy is best when a client is trying to reach a goal or overcome a particular problem. It can stand alone as a therapeutic intervention, or it can be used along with other therapy styles. It's used to treat people of all ages and a wide range of issues including trauma, addiction, and relationship problems. If you want laser-focused help to move into a new area of your life without getting lost in the details, contact Colorway Wellness today!