Coping With Triggers

Triggers refer to a stimulus - such as a person, place, or thing - that contributes to an unwanted emotional or behavioral response. There are two main types of triggers: internal triggers and external triggers. Internal triggers are things that you experience inside your body, including memories, emotions, and bodily sensations. External triggers are things that happen outside your body, such as situations you might encounter throughout your day.

Identifying your triggers is the first step to coping with them. Take time to reflect on what people, places, things, or situations act as a trigger for you. Often times the best way to deal with a trigger is to reduce your exposure to it. This might mean making adjustments to your lifestyle, relationships, or daily routine. If you’re not able to avoid the trigger, then create a strategy to deal with it head on. Your strategy might include coping skills, a list of people you can talk to, or rehearsed phrases to help you get out of a troublesome situation.

Remember, don’t wait until the heat of the moment to test your coping strategy. Review your plan regularly and practice each of the strategies. You can do this process on your own, but working with a therapist can be helpful. Your therapist can help you figure out your unique triggers and come up with a plan for how to deal with your PTSD symptoms. If you need support identifying and coping with your triggers, contact Colorway Wellness today!