PTSD Myths

While mental health awareness has helped many people better understand conditions such as Post-Traumatic Stress Disorder (PTSD), there is still a tremendous amount of stigma surrounding the condition. Such stigma often arises due to the number of myths and misconceptions about the disorder. Some common myths include:

Myth: Only Combat Veterans Get PTSD

Anyone can get PTSD after a traumatic event, not just those who have served in the military and experienced combat. Sexual assault, domestic violence, natural disasters, and child abuse are all situations that can cause PTSD. Sometimes people don’t need to actually experience the trauma themselves. Witnessing a traumatic event can also lead to the onset of the condition.

Myth: It Will Get Better With Time

While people often say that pain lessens with time, this isn't always the case. Some of the symptoms of PTSD, such as anxiety and avoidance, can actually grow worse over time. This is why getting an accurate diagnosis and appropriate treatment are so important. Symptoms of PTSD can be debilitating and take a serious toll on a person's wellbeing.

Myth: It’s a Sign of Weakness

People often don’t seek help for PTSD and other mental health conditions because they think that their symptoms are a sign of failure or weakness. It is important to know that having PTSD after trauma does not mean that you are weaker than other people. Anyone can develop the condition because it is linked to changes in how the brain works. These changes are not something you can control, nor use willpower to overcome.

Myth: PTSD Cannot Be Treated

Effective treatments for PTSD are available and include Cognitive Processing Therapy (CPT), Internal Family Systems (IFS), Emotionally Focused Individual Therapy (EFIT), and more. If you have experienced a stressful or traumatic event, it is important to watch for signs of PTSD. Only a licensed professional can diagnose the condition. Once you receive a diagnosis, your therapist can work with you to develop a treatment plan that will help you learn to cope with the trauma and improve your wellbeing. If you are experiencing symptoms of PTSD, contact Colorway Wellness today!