What Is Unresolved Trauma?

Trauma is a distressing event - or series of events - that impacts one’s sense of control, disrupts one’s emotional wellbeing, and exceed one’s capacity to cope. Traumatic events can be life-threatening, such as physical violence, natural disasters, or war. Traumatic events can also be emotionally-threatening causing one to feel helpless and hopeless, such as relational conflict, grief and loss, or serious illness or injury.

Unresolved trauma occurs when rather than processing a traumatic event, the survivor attempts to protect themselves by avoiding the distressing emotions and trying to get over the trauma by pushing it down. Unresolved trauma causes the survivor to feel stuck in the past, battling emotional and physical symptoms that make it challenging to live a quality life. Essentially, the survivor’s energy is geared toward remaining in control at the cost of living a spontaneous and enjoyable life. The impact can be broken relationships, stalled careers, substance use, and other physical and emotional symptoms.

Treatment for unresolved trauma begins with creating a safe and nurturing environment where the survivor feels safe enough to process the trauma that has been repressed and pushed away. The therapist carefully and safely explores the trauma, allowing the survivor to become aware of their experiences. The therapist works with the survivor to develop a perspective on and integrate their inner experiences into their life. If you’re ready to transform your trauma and pain into resilience and growth, contact Colorway Wellness today!