Trauma Therapy
for Women in Virginia
Resources
If you are in a crisis click HERE for emergency resources that can provide immediate help.
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Wellness Guide
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Coping Guide
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Distress Thermometer
Use this resource to assess your level of mental, emotional, and physical distress.
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Grounding Technique
Use this resource to reconnect with the present moment through your five senses.
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Deep Breathing
Use this resource to focus your attention on your breathing to achieve a sense of calm.
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Mindset Guide
Retake this course?
Retaking this course from the beginning will reset all of your tracked progress.