Use this resource to reframe unhelpful negative thoughts.

Cognitive reframing is a technique used to shift your mindset so you're able to look at a situation from a different perspective. Cognitive reframing is something that you can do anytime you experience distorted thinking. It can be a helpful way to turn problems or negative thoughts into opportunities for change and growth. Using cognitive reframing can help you become more positive and resilient in the face of life's challenges, thus improving your overall mental wellbeing.