Use this resource to assess your level of mental, emotional, and physical distress.

The Distress Thermometer, or the Subjective Units of Distress Scale (SUDs) as it is officially known, is used to measure the intensity of distress using a self-assessment scale from 0 to 100. For many, it can be difficult to share the intensity of what you are feeling. In this way, the SUDs give you a simple way to identify and express the severity of your emotions.